Sparta Fitness & Training
Sparta Fitness & Training is one of the leaders in Functional Fitness and Mobility. As the only TRX Premier location in Nebraska, we want our athletes (of all ages and all abilities) to enter our facility and feel comfortable, motivated, empowered and inspired to be the best version of YOU! This is YOUR fitness facility, and we pride ourselves in providing an environment that encourages you to reach and exceed your fitness, health and wellness goals. The spears in our logo represent balance - we need balance, on many levels, in our lives or we cannot achieve what it is we are set out to complete. Sparta Fitness & Training is much more than just a fitness facility. We are here to help you find that “balance” in your life and will stop at nothing to ensure that balance is achieved!
"Mike is a TRX Black Rank Trainer and Certified TRX Coach, a coveted title within the TRX Community. Mike has invested heavily in education and years of relentless practice to master his craft and bring his A-Game every day to help his clients achieve their goals. He is a great trainer, a highly valued member of the TRX Family and an amazing asset to the members of his community. And on top of all that, he's one heck of a great guy."
Founder and CEO of TRX
Our one on one Personal Training is designed and customized to fit your needs and fitness goals! Sessions are 30-minutes in duration to maximize your time!
Small Group Classes
Tired of feeling lost or ignored in a large group fitness class? Try our Small Group Fitness Classes and we will make sure you get the most out of your experience! Our class sizes are no more than 10 participants, so you get the fun and camaraderie of a group fitness class with a personal touch!
See our Small Group Schedule.
Sparta Nutrition packages are customized to meet each client’s goals. All nutrition packages include a one-on-one Nutrition consultation, scheduled with a Nutrition Specialist, to create a personalized meal plan that works best for you. Packages also include weekly check-ins for accountability and meal plan adjustments. Our nutrition specialist uses a realistic nutrition planning approach to make permanent lifestyle changes. “You can’t out-train a bad diet”. Let Sparta help fuel your workouts and everyday life.
TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with out seasoned team's experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. As new discoveries evolve in the training space, TRX Training incorporates these emerging best practices.
Mike Uerling is a NASM Certified Personal Trainer, TRX Black Rank Instructor (Nebraska’s only one!), Everlast F.I.T. Certified, Mobility|WOD Certified Movement & Mobility 101 and Functional Yoga for Athletics, RockTape FMT Basic & Performance Certified. Being a former college athlete and his love of fitness, Mike founded Sparta Fitness & Training in 2015 to live his passion of helping people become the best versions of themselves! Mike firmly believes that “if it doesn’t challenge you, it won’t change you” doesn’t just apply to the gym, but in life as well.
"Mike Uerling is a one of a kind fitness coach. He's beyond compassionate and professional as he is well respected in our industry as a coach for young and old. Mike's love for Nebraska is a blessing as he's the only TRX black rank coach in the state and always in the pursuit of helping you EARN YOUR BETTER. I highly recommend you joining Sparta Fit and discovering that you're stronger than you think you are and that there is a path for YOU."
Marc Coronel, B.A.
TRX Senior Master Course Instructor
TRIGGERPOINT Senior Master Course Instructor
Life Fitness Master Instructor
Under Armor Training Team Member
Boxing & Kickboxing
Boxing & MMA Based Kickboxing is an amazing and fun way to challenge yourself and hit your fitness goals! It can be scheduled as part of an one on one Personal Training session, or if you are looking for more of a group setting, join our Spartan Combat Class!
To learn more about Sparta Fitness & Training please fill out the information and click submit and we will be in contact with you within 24 hours.