We are proud to now offer Recovery Services! Learn more.

Sparta Fitness & Training

Sparta Fitness & Training is one of the leaders in Functional Fitness and Mobility. As the only TRX Premier location in Nebraska, we want our athletes (of all ages and all abilities) to enter our facility and feel comfortable, motivated, empowered and inspired to be the best version of YOU! This is YOUR fitness facility, and we pride ourselves in providing an environment that encourages you to reach and exceed your fitness, health and wellness goals. The spears in our logo represent balance - we need balance, on many levels, in our lives or we cannot achieve what it is we are set out to complete. Sparta Fitness & Training is much more than just a fitness facility. We are here to help you find that “balance” in your life and will stop at nothing to ensure that balance is achieved!

Why Train With Us?

“Mike has made our workouts fun while still helping me reach my goals as a track and field athlete. Pushing myself while focusing on keeping me healthy and ready for my upcoming meets.
He helps me set and reach goals and strives for me to be the best I possibly can. wouldn’t want to go
to anyone else. Definitely recommend for athletes and anyone else looking to get in better shape!”

Jacob
NCAA Division 1 Track & Field

"Mike is a TRX Black Rank Trainer and Certified TRX Coach, a coveted title within the TRX Community. Mike has invested heavily in education and years of relentless practice to master his craft and bring his A-Game every day to help his clients achieve their goals. He is a great trainer, a highly valued member of the TRX Family and an amazing asset to the members of his community. And on top of all that, he's one heck of a great guy."

Randy Hetrick
Founder and CEO of TRX

Recovery Services

Your health and wellness is our top priority at Sparta Fitness and Training. We believe that movement is medicine. We’ll keep you healthy, pain free and moving well so you can continue to enjoy your favorite activities. Whether you’re an athlete trying to reach the highest level in sport, a frontline worker spending hours on your feet, or simply trying to keep up with your grandkids—we have you covered!

We offer a variety of mobility and recovery services:

• State-of-the-art Normatec Recovery Boots
• Cupping
• Instrument Assisted Tissue Massage
• Kinesiology taping
• Mobility and stability work

Our goal is to help you understand how good your body is supposed to feel! Here’s what one of our clients, Leah, has to say about her experience with Sparta Recovery Services…

“Mike is amazing! He truly knows and understands body mechanics. I pulled a muscle in my back working in the yard and hobbled in to see Mike. He used the RockPods (cupping), RockTape, RockSauce and helped me stretch out my back. I felt a million times better and was walking upright by the time I left the studio.

Mike has also helped me with other sports injuries, chronic back pain issues and my weight loss goals. I highly recommend Mike and Sparta Fitness and Training.”

– Leah

Personal Training

Our one on one Personal Training is designed and customized to fit your needs and fitness goals! Sessions are 30-minutes in duration to maximize your time!

Contact Us

Semi Private Training

Tired of feeling lost or ignored in a large group fitness class? Try our Semi Private Training and we will make sure you get the most out of your experience! You and up to three of your friends can get in on the fun and camaraderie of a private class with a personal touch at a discounted rate!

Contact Us

Performance Training

Performance is at the forefront of your success as an Athlete. Movement is the key to success. There are foundational movements across all sports, while understanding the unique demands of each sport.

It isn’t all about Strength. It’s about a combination of strength, mobility, & stability, to move & protect your body in a dynamic, efficient way to keep you at the top of your game, & pain & injury free.

Our Philosophy is that MORE isn’t better, BETTER is BETTER. Start getting better today!

Contact Us

TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with out seasoned team's experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. As new discoveries evolve in the training space, TRX Training incorporates these emerging best practices.

Call 402-904-3838 to book personal training session with Mike.

Call Now!

Mike Uerling

Mike Uerling is a NASM certified personal trainer, TRX Black Rank Instructor (Nebraska’s only one!), Everlast F.I.T. Certified, The Ready State Movement & Mobility 101, 102, and Functional Yoga for Athletes certified coach, and RockTape FMT Basic & Performance certified. Being a former college athlete and his love of fitness, Mike founded Sparta Fitness & Training in 2015 to live his passion of helping people become the best versions of themselves! Mike firmly believes that “if it doesn’t challenge you, it won’t change you” doesn’t just apply to the gym, but in life as well.

"Mike Uerling is a one of a kind fitness coach. He's beyond compassionate and professional as he is well respected in our industry as a coach for young and old. Mike's love for Nebraska is a blessing as he's the only TRX black rank coach in the state and always in the pursuit of helping you EARN YOUR BETTER. I highly recommend you joining Sparta Fit and discovering that you're stronger than you think you are and that there is a path for YOU."

Marc Coronel, B.A.
TRX Senior Master Course Instructor
TRIGGERPOINT Senior Master Course Instructor
Life Fitness Master Instructor
Under Armor Training Team Member

Boxing & Kickboxing

Boxing & MMA Based Kickboxing is an amazing and fun way to challenge yourself and hit your fitness goals! It can be scheduled as part of an one on one Personal Training session, or if you are looking for more of a group setting, join our Spartan Combat Class!